When you desperately need to recharge, which is better? A cup of coffee or a nap? How about both? Sleep expert Michael Breus, PhD, suggests drinking a small cup of coffee and then taking a 25-minute nap. Toward the end of the nap, the caffeine will start to kick in so you'll wake extra-refreshed and ready to tackle the rest of the day.
For more on why everyone should nap and what might really be making you tired...
- How to Get the Nap You Need
- Can Relaxation Save Your Life?
- Stop Driving Drowsy! How to Stay Awake at the Wheel
- What’s Really Behind Chronic Fatigue?