The Two-Minute Nothing Test
Let’s face it—most of the time we’re in motion, even when we’re sitting still. We’re thinking, weighing, crossing off items from mental to-do lists. What does it feel like to do nothing for a few minutes? You can try it by sitting where you are right now and, for two minutes (quite a long time, as you’ll see) doing nothing. There’s even a Web site that will help you do it—www.DoNothingfor2Minutes.com puts you in front of the sights and sounds of the ocean for two minutes. Try it and see how refreshed you feel.
Tags: ocean, to-do lists
