Sit Tall, Think Better
If you’re sitting now—or the next time you sit down—try this subtle move. You won’t believe how it makes you feel. Just sit up straight. Notice what it feels like to have a long spine…no tension in your shoulders…and abdominal muscles that are engaged. Take a few breaths in this position and relax, without slumping. See how alert and energized you now feel. Remember to sit tall throughout the day whenever you need a little boost (you might be surprised to find how much you slump)—it will help your body and your brain!
Tags: posture, sit up straight, slumping
