Rechannel That Worry Into Wow
The next time you find yourself worrying about something you’re going to do in the future, stop yourself. Imagine how different it would feel to take all that energy you’re spending on what might happen in the future and instead focus on the present. While some worry is good for us (when it produces sound decisions), fantasizing about problems is a waste of a very valuable resource—the energy you have right now.
Tags: focus on now, resource
