Help for That Too-Full Feeling
We all overeat sometimes—and then regret the heavy, lethargic feeling of fullness that follows. Did you know that you can ease the discomfort by taking full-spectrum digestive enzymes? Available online and at health-food stores, these enzymes help your body break down food during digestion. You can take them before meals (if you think you are going to overindulge), with meals or after a meal when you feel discomfort. One brand to try: Enzymedica Digest Gold (www.Enzymedica.com).
Tags: digestive enzymes, indigestion, overeating
