There's a strong connection between what you eat and how you feel. Even if you eat a healthful diet, you can have energy problems if your body can't absorb the nutrients in food. A full-spectrum digestive enzyme can help by breaking down food into usable nutrients. You can take one or two with every meal. You’ll notice that they ease digestion problems right away. Digestive enzymes are available at most health-food stores. Check with your doctor before taking a digestive enzyme if you have other health problems.

We all overeat sometimes—and then regret the heavy, lethargic feeling of fullness that follows. Did you know that you can ease the discomfort by taking full-spectrum digestive enzymes? Available online and at health-food stores, these enzymes help your body break down food during digestion. You can take them before meals (if you think you are going to overindulge), with meals or after a meal when you feel discomfort. One brand to try: Enzymedica Digest Gold (www.Enzymedica.com).