Put on some rhythmic music that you like—and get ready to move. Begin by standing in a relaxed position, knees slightly bent and arms at your sides. As the music begins, shake your whole body, starting with your feet and legs and moving up the body. Involve your whole body for about five to 10 minutes. Stop—and see how you feel. You will be amazed by the quiet and sense of peace that follows, according to James S. Gordon, MD, director of the Center for Mind-Body Medicine in Washington, DC, and author of Unstuck (Penguin), who created this form of dynamic meditation to help people break through sadness and feel energized.