There’s no experience quite like trying something physical that you’ve never done before. It wakes you up…makes you alert and aware of your body in space…and can be exhilarating. It can be something simple like jumping on a trampoline…taking a new type of exercise class…learning to swim…or kayaking for the first time. It’s a challenge to take your body where it’s never been before—and to move in ways that you have never moved before. There’s no doubt that the experience will expand your horizons. And, at the end of the day, you just might say to yourself, That was the best thing I did all day…or even all week.