We may brush our teeth twice a day, but how often do we also brush our tongue and the outside of our lips? When you are finished cleaning your teeth, gently brush your tongue and the outside of your lips with your toothbrush. You will clean off dead skin from your lips and brush away food particles and bacteria from your tongue. Afterward, you won’t believe how refreshed your mouth feels! And that makes you feel energized.

This easy self-massage exercise will give you instant energy, says acupuncturist Jeff Zimmerman, OMD, of Westport, Connecticut. When seated, use your thumb to massage the center area of the foot that is slightly depressed and just below the ball of the foot (but before the arch). Called the “bubbling spring,” this acupuncture point stimulates the kidneys, promoting the flow of body fluids which, in turn, revitalizes energy. After massaging each foot for about 10 to 30 seconds, stand up. You won’t believe how energized you feel.

Most of the electrical appliances in your home emit electric and magnetic fields (EMFs). Some studies have shown that regular exposure to even low levels of low-frequency electromagnetic radiation may be bad for our health, interfering with normal cell function and perhaps leading to the development of cancer and other diseases. There are easy ways to reduce your exposure—don’t stand near appliances when they’re running and, instead of using a hair dryer, towel dry your hair. There also are low-EMF hair dryers available online for about $100.

A whiff of two essential oils—either rosemary or peppermint—will stimulate your brain and enhance your concentration and focus. You can buy essential oils for about $6 to $12 for a half-ounce bottle at health-food stores or online. Keep these small bottles handy for those moments when you need a quick lift. Sniff lightly at first—they’re powerful!