Feeling stressed? Try humming. Do it for a minute or two, longer if you wish. The vibrations soothe your brain, prevent overthinking and relax your face, head and shoulders. You may even find that humming a little tune brings a smile to your face. Bonus: Humming reduces the risk for sinus infections. It increases airflow between the sinus and nasal cavities, keeping the sinuses healthy and reducing the likelihood of infection. Good vibrations indeed!
More tricks to soothe body and soul:
- Stress Relief Is Just a Chew or a Spray Away
- Tap Away Fears and Phobias
- Your Personal Stress Relief Go-To Kit