Changing one word can help you lose more weight. Eighty percent of women in a study stuck with their diets by changing one word when talking about forbidden foods. One word might not sound like much, but it can be very powerful when you’re trying to be good! Study participants who said “I don’t eat that” were able to resist foods much better than people who said, “I can’t eat that.” Eighty percent of the “I don’t eat that” group stuck with their diets, compared with only 10% of those who said “I can’t eat that”! Every little thing helps when you’re dieting, so in addition to choosing foods wisely and exercising, why not change the way you talk to yourself? You’ve got everything to lose!
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